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| Goshawk preparing to take off |
Shaking
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| T-45 Goshawk landing |
The main worry of sufferers is that people will see their visible anxiety symptoms and then make a unfavorable judgement about them. The feared judgements will typically be that the sufferer is weird because of their odd movements or that they are weak because they are feeling anxious.
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| T-45 Goshawk take-off |
In addition to this, sufferers will try to hide or control their anxious shaking, but this only adds fuel to the fire. A common strategy is to tense up to try and keep movements still, but this increased muscle tension only exaggerates the shaking. Another strategy is to try and hide shaking through avoidance or keeping hands out of sight, but this too will worsen the situation. Avoidance strategies like these reinforce the idea that we need to hide these symptoms and that revealing them could have negative consequences for us. They prevent us from finding out that, most of the time, revealing our anxiety will nearly always have no negative consequences for us and that doing so will prevent the anxiety from occurring in the first place. (1)
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| T-44C Pegasus |
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| T-44C Pegasus |
Specifications
Primary Function: Training platform for Navy/Marine Corps pilots.Contractor: Beechcraft
Propulsion: two Pratt & Whitney Canada PT-6A-34B 550 hp engines
Length: 35 feet 6 inches
Height: 14 feet 3 inches
Wingspan: 50 feet 3 inches
Airspeed maximum: 245 knots
Ceiling: 31,300 feet.
Range: 1,300 nautical miles
Armament: None
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(1) Source of the explanation for shaking.











